FoCo Fondo x Zwift Winter Indoor Training Series p/b caveworks

Series Overview:
• The FoCo Fondo x Zwift Winter Training Series runs January 1st through March 8th, 2026.
• 60-75 minute progressive interval workouts will run Tuesdays & Thursdays at 7 am, 12 pm, or 5:30 pm MT.
• Sundays at 9 am MT: 120 min group ride.
• Sunday group ride description: Take the first 20 minutes at 1.5-2.0 w/kg. Keep it together and warm up for the first 20 minutes, don’t go over 2.0 w/kg. After 20 minutes, we’ll take it up to less than or equal to 3w/kg, but feel free to go for the sprints. Re-group after any segments back to the largest lead group. Let people get back in the group. After the first 60 minutes, the ride is open. Feel free to stay together, rotate, try and break away or go for segments, open riding from hour 1-2.

1. Join our Zwift Club here: https://www.zwift.com/clubs/172ebea9-6042-4b4a-b5f9-a220646d81dc/home
2. Fill out this waiver to participate: https://tinyurl.com/fondowaiver
3. Get your Zwift setup dialed. Riders will need an active Zwift account to participate. Smart trainers are the best option for these workouts, but if you have a wheel-on trainer, you’ll just need a Bluetooth-enabled speed sensor.

We’re super excited to have caveworks partner with us on the 2026 series. This Fort Collins brand makes a purpose-built indoor “bike” designed for your smart trainer so you can keep your fancy outdoor bike where it belongs—outside. The caveworks Rivet also lets you either customize your build with new parts, or you can repurpose old parts you have lying around—the choice is yours. They will be joining us on a few of the Sunday group rides, a perfect way to nerd out with them and ask questions from the creators themselves.

The series will finish just in time for our first IN-PERSON FoCo Fondo Training Ride in March (yay!)